![]() ![]() ![]() Depending on our unique chronotype, each of us is naturally programmed to release wakeful and sleep-inducing hormones at scheduled times each day. Naturally, our circadian rhythms will keep us somewhat in time with the sunrise and hours of darkness. Because of this, key questions are raised about how best we can support ourselves and others when in these arduous roles. Unfortunately, though, working through the night often takes a toll on mental and physical health. From nurses to 24-hour hotel workers, night shift workers play a major role in supporting communities. The drudgery of a night shift is a familiar concept the world over, as it is, unfortunately, an unavoidable need within society. In the US, it is estimated that over 9 million workers are regularly working night shifts. The TUC report that since 2013, the number of people working night shifts has increased by 5%. Night working seems to be on the increase in the UK. ![]()
0 Comments
Leave a Reply. |